Vaping is steadily skyrocketing in popularity and mainstream communities as it offers an effective alternative for users who want to quit smoking. It can be a fun and helpful experience at the same time, but the best part is that cloud chasing hardly bothers non-smokers so long as you follow the rules set by public establishments.
While it is relatively cleaner than smoking traditional tobacco cigarettes, prolonged vaping can still cause slight discomfort in the body. It manifests in the form of dehydration, which can lead to dry mouth and coughing fits if you leave it unchecked.
Why Does Vaping Cause Dehydration?
Many rookies think that vaping shouldn’t cause dry mouth as they are essentially smoking vapour, but keep in mind that e-liquid is not water. It is made up of a mix of propylene glycol (PG) and vegetable glycerin (VG) as its core, while specific levels of nicotine and artificial flavourings are added as the icing on top.
Now that you can take a closer look at e-liquid, you’ll realize that the primary culprits behind your dehydration are PG and VG. This is because both substances are humectants, which makes them cling to water molecules. This means that they can soak up the moisture in your mouth, throat, and even sinuses like a sponge as soon as you inhale.
What are Preventive Measures You Can Take to Avoid Vaping Dehydration?
Avoid Alcohol and Caffeinated Beverages
Caffeine. alcohol and e-juice do not blend well together. Taking a shot of alcohol or a cup of joe will only contribute to your dehydration as alcohol, soda, tea, and coffee also have the tendency to draw water from your body. Pairing your go-to caffeinated drinks with vaping, which also pulls moisture, will only worsen your dehydration.
Drink More Water
Drinking more water may sound elementary, but it’s the best and most effective way to stay hydrated and mitigate the drying side effects of vaping. Adults are well aware that the UK’s National Health Service recommends at least six to eight glasses a day, but vapers need to drink more than that amount since you’re also consuming a humectant.
With that in mind, you should refresh yourself as much as you feel you need.
Eat Water-Rich Fruits and Veggies
Other than drinking healthy amounts of water, you can also satisfy your cravings and quench your thirst at the same time by incorporating water-rich fruits and veggies into your daily regimen. This includes strawberries, watermelon, grapefruit, cantaloupe, peach, cranberry, and orange for fruits.
Meanwhile, you can munch on greens like iceberg lettuce, celery, radish, zucchini, red tomato, green tomato, and cucumber to garnish your meals. Most of these suggestions range between 87 per cent to 96 per cent water content, making them an excellent supplement for your hydration.
Water is essential for hydration, but it plays a pivotal role in mitigating dehydration for vapers. While vaping too much can often lead to dry mouth, the simple, tried and true tips above should help you maintain your hydration all throughout your cloud chasing journey.
If you’re looking to learn more about vape tips and news in the UK, get in touch with us to see how we can help.