Can Vaping Help You Quit Smoking? What You Need to Know -

Can Vaping Help You Quit Smoking? What You Need to Know

With the amount of information about smoking that we know today, it’s impossible to overstate the dangers of tobacco smoking. In the United Kingdom, smoking is the main culprit behind 7 out of 10 lung cancer cases. 

One of the oft-cited reasons for people getting into vaping is to quit smoking, and the data available seems to corroborate this reasoning. In a report published by, nearly 20,000 people successfully quit smoking every year because of vaping.

This figure represents a sizable improvement on people’s health, given that vaping and the ingredients contained in its e-liquids carry 95% lower levels of cancer-associated chemicals. To understand why vaping seems to help smokers quit tobacco smoking, it’s crucial to understand the differences between the two activities. 

What are the differences between cigarette smoking and vaping? 

While both have something to do with producing inhalable nicotine, the methods and effects differ. 

Cigarette smoking is done through combustion, which means directly burning the cigarette and inhaling the resulting smoke. While the main active and addictive ingredient of tobacco leaves is nicotine, smokers are breathing in more than 7,000 different chemicals, 70 of which have been linked with cancer

Meanwhile, vape kits produce smoke by heating e-liquid to a point where it creates thick vapour, which is where the activity gets its name. The e-liquids are composed mainly of just these five main chemicals: Propylene Glycol (PG), Vegetable Glycerin (VG), water, flavourings and nicotine (optional). 

How does vaping help smokers quit? 

The ability to add nicotine to the e-juice and control its amounts is what makes vaping an effective way to quit smoking. E-juices are customisable and can contain different nicotine levels—which is useful for people trying to wean off their nicotine dosage. Meanwhile, vapers are also not inhaling thousands of harmful chemicals found in tobacco, many of which are cancer-causing. 

The trick to substituting tobacco with e-liquids is to figure out how much you need to achieve the same “high” as you would with smoking. Set it too intense, and you could get a headache or dizziness; leave it too low, and you may not feel the same level of satisfaction, making you crave for cigarettes even more!

If you’re a heavy smoker (more than one pack a day), you may need a higher dosage of nicotine, which is around 18 to 24 mg. Light smokers may only need as low as 6 mg, while social smokers can start with 3 mg. 

Next, you can choose a flavour that you enjoy. There are all sorts of flavours available in e-juices you can buy in the UK. Some people prefer dessert-flavoured e-juices, while others favour fruiter kinds. The important thing is to choose one that you like to make the switch easier. As you continue experimenting on a flavour and nicotine level combo that works for your taste, you will also begin developing your habit for vaping. 

Over time, you can gradually reduce the nicotine level in your e-juice, which will help you wean off your dependence on the drug. 

What kind of vape device should I get? 

To get started on vaping, you need to get a vape kit. There are many different types of vape devices that you can use. Most people start with pod kits and vape pens because they are relatively simple to use, lightweight, and not very intimidating to beginners. Once you get more comfortable with vaping, you can go up to using vape mods. 

The crucial thing to know is to always buy from reputable online vape shops in the UK. This way, you can ensure the quality and safety of the vape kit that you purchased!


Despite being relatively new, vaping has become a popular pastime, especially for people trying to quit smoking. Compared to smoking, vaping is a safe and enjoyable pastime and has even helped at least 1.5 million smokers quit. The best thing of all is that second-hand inhalation of vapours have no adverse effects, which reduces the chances of anybody getting lung cancer even more!

V8PR is a premium online vape shop in the UK. We sell everything, from e-juices, vape kits, vape tanks, and vape batteries. Browse our shop to begin searching for your next vape fix today!