How to Choose the Right Nicotine Strength in E-Juice -

How to Choose the Right Nicotine Strength in E-Juice

If you’re transitioning from smoking to vaping, making sure that you use the right nicotine concentration is essential for a smooth transition. If you start vaping and you cannot reach the same nicotine hit you used to when you were smoking, there’s a possibility you would backslide and return to your old habits.

This is why you must get the correct nicotine strength when buying e-juices. Your vaping journey should begin in this place. While nicotine is only one in four ingredients of vape juice, getting the right strength allows you to choose the correct propylene glycol (PG) or vegetable glycerine (VG) blend and vape kit. 

How Much Nicotine Is in Every E-Juice

The numbers on e-juice bottles pertain to how much nicotine is in every millilitre of e-juice. Of course, the lower the number, the less nicotine is inside the bottle. The nicotine concentration is sometimes written in percentages, such as 0.3 per cent for three milligrams or millilitres of nicotine.

With that said, how much nicotine is truly needed to achieve the correct strength for you?

This question can be tricky because the answer almost always depends on the strength of the cigarettes you used to smoke before changing to vaping. Moreover, your smoking style, body mass, lung capacity, and how many cigarettes you used to smoke must also be considered in the equation.

All these factors must be evaluated when deciding what concentration of nicotine must be in your e-juice. For instance, an average cigarette contains 12 milligrams of nicotine, but your body absorbs only a portion of this, and the rest is released back out as you exhale the smoke.

Vaping does not deliver nicotine into your system as fast as smoking does. So, the needed nicotine strength of vapour is a kind of alcohol to every person–it all depends on the individual. 

Levels of Nicotine Strengths

Nicotine strength is always personal, and once you’ve found the right one, you can gradually reduce it over time. Here is a short breakdown of the different levels of nicotine strengths:

  • Three Milligrams

The lowest nicotine level available in an e-juice is considered the ideal final step for people to quit smoking. By this level, they’ve reduced their intake to near nothing. This concentration is also recommended for light smokers getting through with just a few cigarettes a day.

  • Six Milligrams

Another low-level nicotine strength gives the user a nicotine buzz similar to what you would experience in brands of ultra-low or ultra light cigarettes. If you used to get through around ten a day, this might be the best nicotine level for you. But if you used to smoke less strong cigarettes, the three milligrams might be better.

  • 12 Milligrams

This strength level means you’re an average smoker who gets up to a pack a day. This is a good place to start once you get used to vaping. It should effectively keep your cravings at bay.

  • 18 Milligrams

Eighteen milligrams to 20 milligrams of nicotine is the level for people getting through a serious number of cigarettes per day. This strength level is equivalent to smoking one pack of cigarettes a day.


Knowing the nicotine level that’s right for you will help you get on the track to quitting. Just remember that you should not quit cold turkey and that it should be gradually done so you can effectively curb your nicotine cravings. 

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