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Vaping has become an increasingly popular alternative to smoking cigarettes for many individuals. The multitude of different vape juices is partly responsible for this. These vape juices come in different varieties. So much so that some people have been wondering whether or not they contain calories. If you’ve always wanted to know the answer to this question, then we’ve got just the thing for you. Here’s everything that you need to know about whether or not vapes have calories. 

Do Vapes Contain Calories?

Vapes do not have any nutritional value and do not contain any calories. This means that you can use a vape without worrying about consuming additional calories. However, it is important to note that some vape juices may contain sweeteners, such as sucralose or stevia, which can add a sweet taste to the liquid. While these sweeteners do not contain any calories, they can still contribute to cravings for sugary foods and drinks, which can lead to overeating and weight gain.

What Are the Effects of Vaping on Weight?

While vapes themselves do not contain calories, the act of vaping can have an impact on weight. Many individuals who switch from smoking to vaping report a decrease in appetite, which can lead to weight loss. This is because nicotine, which is present in some vape juices, can act as an appetite suppressant.

How Do You Choose the Right Vape Juice?

When it comes to choosing vape juice, there are a few things to consider. First, it is important to choose a reputable brand that uses high-quality ingredients. This will ensure that you are not inhaling any harmful substances.

Second, it is important to choose a flavour that you enjoy. Many vape juices come in a variety of flavours, from fruity to sweet to savoury. By choosing a flavour that you enjoy, you are more likely to stick with vaping and less likely to go back to smoking.

Third, it is important to be aware of the ingredients in the vape juice. Some vape juices may contain diacetyl, a chemical that has been linked to lung disease. It is important to choose a vape juice that does not contain diacetyl or any other harmful substances.

Conclusion

We hope this article has helped you gain a better understanding of vapes. Despite the many available vape juices that come in varying flavours, vapes do not contain calories. This means it won't have any effect on any dietary or nutrition plan from a calories perspective. With that being said, it is important to choose a reputable brand of vape juice and to be aware of the ingredients in the liquid. Additionally, while vaping may help some individuals lose weight, it is important to consider the negative health consequences of nicotine addiction. As always, it is recommended that individuals speak with their doctor before making any changes to their health habits.

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