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Many people fall for diet trends that will help them lose weight quickly. But the truth is, the best way to lose weight is by being more conscious about what you consume and allowing your body to absorb.

It's common knowledge that people tend to gain weight when they quit smoking. This is because you're breaking an unhealthy pattern, and you're trying to compensate for the loss of a habit that you have formed.

While vape doesn't actually help you lose weight, it is a much healthier option than smoking, allowing you to be more mindful about how your body feels and what it consumes.

If you're wondering more about vapes and how they could help you lose weight, keep reading. In the first part of this article, we'll share with you some big facts regarding vaping and how it affects your weight.

What Triggers Weight Gain After You Quit Smoking? 

One of the biggest reasons people gain a considerable amount of weight when they quit smoking is that they're starting to compensate. When you're a smoker, you're used to the ritual and the action of smoking, that is, having a cigarette every now and then.

When you quit smoking, you're shifting to a new routine, and you're looking for something to fill in where the cigarette used to be. This can be another food in the case of weight gain or another unhealthy lifestyle.

The absence of nicotine leads to weight gain. In a study that was published in the journal “Nicotine and Tobacco Research”, it was found that nicotine is the key substance that helps people suppress the feeling of hunger. As soon as you kick nicotine, you begin to feel hungry, which leads to an increase in appetite and food intake.

Does Vaping Suppress Your Appetite? 

One of the biggest advantages of vaping is that it doesn't have side effects, which is something that you experience when you smoke. It's likely that you're going to experience changes in taste, smell, and appearance when you quit smoking.

To a lesser extent, you will also not experience changes in your behaviour. It's a common fact that smoking affects your sleep cycle, your mood, and your concentration.

People who are looking to quit smoking and vaping are a great alternative because it doesn't come with any side effects. The good thing about vaping is that it allows you to satisfy your nicotine craving without the negative effects of smoking. Not only will you not have to worry about the long-term effects of vaping, but it will also help you reduce your appetite, making it easier to control what you consume.

The Bottom Line: Consider Vaping Instead of Smoking to Be More Mindful of Your Health and Weight Gain' 

Vaping could be really beneficial if you're trying to quit smoking. Although it doesn't necessarily help you lose weight, it helps you be more mindful of how much you consume. One of the biggest benefits of vaping is that it allows you to satisfy your nicotine addiction without putting you through the negative effects of smoking.

So, if you're thinking of vaping instead of smoking, visit a reliable online vape shop to ensure you're buying the right gear and products.

How Can We Help You?

We’re an online vape shop in the UK that strives to help grow the vaping community in more ways than one—from busting myths, giving a rundown on how-tos for beginners, and showing the best reviews to enrich your cloud chasing adventures moving forward.

You can also explore our vape kits, flavour-packed e-liquid collection, and wide range of vape accessories for rookies looking to start without a hitch! We also offer over 1000+ branded products, so get in touch with us and see what mods, accessories, tanks, and other upgrades you can buy to improve your vaping experience.