Some people use different strategies to quit smoking, like chewing gum, joining support groups, or having nicotine replacement therapy to try to quit, but many still find it difficult.
However, e-cigarettes continue to be UK's favourite smoking cessation tool, with an estimated 3.2 million adult users. Over time, ex-smokers' share has increased, and over half (52 per cent) of current vapers have quit smoking entirely.
The Benefits of Vaping
Smokers trying to quit often find it difficult to switch to vaping. After all, smoking is a habit that's hard to break. However, vaping has many benefits that make it worth the effort. Here are just a few of the reasons why you should make the switch from smoking to vaping:
- Less Harmful for You than Smoking: Cigarette smoke contains thousands of chemicals that are harmful to your body, including carcinogens. When you vape, you're inhaling vapour instead of smoke. This means that you're exposed to far fewer toxic chemicals.
- Can Save You Money: Cigarettes are expensive, and the cost can add up quickly. Vaping is a much cheaper habit, especially if you buy your e-liquid in bulk.
- Helps You Quit Smoking: If you're trying to quit smoking, vaping can be a helpful tool. There are many types of e-liquid available, including some that contain nicotine. This means you can gradually reduce your nicotine intake until you no longer depend on it.
- More Convenient than Smoking: Smoking cigarettes can be a hassle. With vaping, you can use a vape pen or e-cigarette that fits easily in your pocket.
- More Socially Acceptable: Smoking cigarettes has become less socially acceptable in recent years. More places are banning smoking, and people are less tolerant of smokers in general. Vaping is a much more socially acceptable habit, and you're less likely to get dirty looks from non-smokers.
Tips for Switching from Smoking to Vaping
To switch from smoking to vaping, here are some tips to help you:
- Choose the Right Device: There are a lot of different vaping devices on the market, so it's essential to choose one that's right for you. If you're a first-time vaper, you might want to start with a simple device that's easy to use.
- Choose the Right e-Liquid: Just like there are a lot of different vaping devices, there are also a lot of other e-liquids to choose from. When starting out, it's a good idea to choose an e-liquid with a lower nicotine level so you can get used to vaping without getting too much nicotine.
- Take It Slowly: If you're used to smoking, it might be tempting to vape a lot at first. But taking it slow and giving your body time to adjust to vaping is essential. Start with short vaping sessions and gradually increase the amount of time you vape each day.
- Be Prepared for Cravings: It's normal to have cravings when you're first trying to quit smoking. Be prepared for them by having some healthy snacks on hand, and try to stay away from places where you used to smoke.
- Stay Motivated: Quitting smoking is a hard thing to do, but it's worth it! Remember why you're doing it, and keep your eye on the prize. If you slip up, don't give up. Get back on track and keep going.
Remember to take this journey one day at a time and celebrate little victories. Eventually, you'll be able to make that switch and quit smoking altogether.
Vaping is healthier for you, cheaper, and more convenient than smoking. It's also more socially acceptable. So what are you waiting for? Give vaping a try today!
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