man wearing a hoodie and vaping

Determining the Right Nicotine Strength for Vaping

The right nicotine strength for you is the amount that will satisfy your cravings without making you feel sick. If you start with too high a nicotine level, you will feel nauseous and lightheaded. This is because nicotine is a stimulant, and too much of it can have adverse effects. On the other hand, if you start with too low of a nicotine level, you will find yourself constantly craving cigarettes. Finding a happy medium where you feel satisfied without any adverse side effects is crucial.

You should find a nicotine level that makes you happy with vaping. Too much nicotine might make the vaping experience less enjoyable, and too little nicotine might make you go back to smoking.

There are three major factors you must consider when choosing the right nicotine level shared by your trusted online vape shop in this post:

Differences between Smoking and Vaping

It can be tricky to determine the amount of nicotine to vape because vaping and smoking absorb nicotine differently. Many smokers will choose a nicotine strength based on how much nicotine is in a cigarette. However, this should be the best method because you don't absorb the same amount of nicotine when vaping as you do when smoking.

Cigarettes contain, on average, 10-14 mg of nicotine. However, only 1-1.5 mg of nicotine is absorbed into the bloodstream. According to a study, Vaping does not deliver as much nicotine to the bloodstream as smoking one cigarette, even after an hour.

Cigarettes are designed to be addictive by including chemicals that boost the effects of nicotine. Out of the 4000+ chemicals in cigarettes, some of these chemicals are included solely to make smoking more addictive.

E-cigarettes are not exactly like cigarettes, and because of this, it is hard to compare the two. E-cigarettes only contain four main ingredients, while cigarettes contain many more. This explains why other nicotine replacement treatments have not been as successful as e-cigarettes.

The study found that the nicotine levels in the blood increased by 35-72% with newer generation devices. This means it takes a little longer to get nicotine satisfaction from vaping than from smoking cigarettes. This consideration leads us to the next factor.

Varying Vaping Devices That Affect Nicotine Strength

Different devices can vaporize the juice differently, affecting the amount of nicotine delivered to your system. For example, pod systems tend to vaporize the liquid more quickly and efficiently, resulting in a higher concentration of nicotine. If you are using a pod system, you may want to consider using a higher nicotine level to get the satisfaction you're looking for out of your device.

Smoking Habits Determine the Nicotine Strength You Need

If you're a heavy smoker, you'll likely need a higher nicotine level to satisfy your cravings. If you're a light smoker or a smoker who is trying to quit, a lower nicotine level may be a better option. If you're a smoker who likes to take long drags, you'll also need a higher nicotine level than someone who smokes short puffs.


In conclusion, It may be hard to determine the right nicotine level for you, especially when you're just starting with vaping. However, it is vital to find the right level for you to enjoy the experience and avoid any adverse health effects. There are several factors new vapers must consider when determining their nicotine levels, such as the type of device used, smoking habits, and personal preferences. Experimenting with different levels may be the best way to find what works for you. Of course, you can ask your trusted online vape shop for recommendations. 

V8PR is the leading online vape shop in the UK that sells over 1000 branded products, from vape kits to tanks, mods, and accessories. Check out our products today!