Quitting cigarette smoking is tough—full stop. Many smokers who have attempted to quit the habit had failed several times before they managed to kick it to the curb. They either opted for nicotine replacement products like patches, gum, nasal spray, oral inhaler, and tablet, while others have transitioned to vaping.
There is an on-going debate whether or not vapes or e-cigs can help smokers quit smoking altogether successfully, but there is growing evidence that it is indeed effective in luring people away from tobacco products. A 2019 survey found that smokers who attempt to quit were twice as likely to be successful if they switched to vaping compared to using nicotine replacement products. What's more, there's even a study that found out that vaping has the potential to reduce heart attack and stroke risk to people who practise it.
Even if vaping is less harmful than smoking, it still presents a few challenges. Switching to vaping from tobacco smoking is not an easy feat. Although it still involves the act of smoking, you'll be using an entirely different product and other unfamiliar equipment.
If you're a smoker who's looking to transition to vaping, here are some tips to make your foray into vaping successful:
1. Buy a high-quality vape or e-cig
There are a plethora of different types of e-cigs on the market that can accommodate different needs. If you're just starting out, you may want to consider buying starter e-cig kits first so that you won't get overwhelmed. Do your research to find out which equipment is suitable for newbies, ideally one that isn't too complicated to use. You should also opt for mid-range vapes, as the cheap ones won't deliver the hit you'll need to kick the smoking habit.
2. Experiment with different e-liquids
For e-juices, a good tip would be opting for an assortment, so you can sample different packs and figure out which one you like best, and which one gives you the kick you're craving. You can opt to stick with the basics like tobacco or mint flavour, or you can try fun flavours like bubble gum or coffee.
3. Do it gradually
If it's your first time trying out vaping, it's best to gradually insert it into your daily routine rather than doing it abruptly. Try swapping one cigarette with an e-cig break until you find yourself reaching for the vape each time you want to go out for a smoke. In the first few weeks, you may get an intense nicotine craving and feel a bit under the weather, but it's all part of the process, and the feelings won't last long.
4. Use the right nicotine strength for your e-juice
When switching to vaping, it's also crucial to get the right strength of your e-juice. Buying one that's too strong may result in a splitting headache while trying out one that's too weak will only leave you unsatisfied and may tempt you to abandon your attempt to quit and move back to smoking cigarettes.
Following the tips listed above can help you transition from smoking to vaping successfully. If you're based in the UK and are looking for a vape shop that offers starter vape kits, vape tanks, e-juice, and more, contact us today!