Stress can lead to undesirable effects in a person such as tiredness, irritability, and mood swings. It can also trigger the feeling of mental fatigue and burn out. When tolerated for an extended period, stress can cause psychological and physiological harm that can stay with an individual for the long term.
Since nicotine in cigarettes provides a relaxing effect, many people smoke to combat or relieve stress. This becomes their quick and simple solution to their stress problems. However, smoking too much also has a negative effect on the body. Heavy smokers tend to depend too much on smoking, therefore damaging and causing danger to their health.
If you want to avoid these risks, here is a quick guide on how you can prevent yourself from (or completely stop) smoking cigarettes:
Why Should You Stop Smoking Today?
According to reports, about 22 million people in the UK today, in the time of the pandemic, smoke more than they ever did before. For the most part, this is because many people feel more stressed due to what is currently happening in the world.
There are many possible reasons why people are more stress today than ever, including:
- Many are trying to cope with the fear of losing a loved one due to COVID-19
- Many are dealing with the fact that they have lost their jobs or shut down their businesses
- Many are trying to do their best to feel strong and be responsible for the health and sake of their loved ones
Stress during this pandemic can take a heavy toll on many people's mental health, and as mentioned, many people rely on smoking to relieve their stress. A recent report from the British Government supports this, indicating that about 40.5 per cent of people with mental illnesses smoke cigarettes as a way to cope.
Aside from the known health risks, health experts encourage everyone to stop or at least reduce their cigarette consumption, as the researchers found that smokers are more at risk of contracting COVID-19 than non-smokers. According to the World Health Organization, pneumonia is one of the leading causes of death of COVID-19. As you may know, smokers have a higher risk of getting pneumonia as well.
How Can You Effectively Stop Smoking?
Stopping yourself or your loved ones from smoking is not easy. In fact, quitting smoking too abruptly can trigger health risks, as this can cause withdrawal symptoms that might compromise your immune system. If you want to avoid this, you can go through the quitting process gradually.
With that said, one way you can gradually quit smoking is to recognize and address your anxiety and stress problems. Here are some tips that might help you:
- Speak with a mental health counsellor: If you are getting stressed from working tirelessly or caring for your loved ones during this pandemic, try to see a therapist or similar professional who can help you manage your feelings. This might relieve your stress and improve your health as a result.
- Get yourself active: Physical exercises release endorphins, which can regulate and improve your mood tremendously. It can also keep you occupied and prevent yourself from becoming stressing out.
- Find a cigarette alternative: If you want to gradually quit smoking cigarettes, you can consider shifting to vaping instead. This helps your body slowly adjust without the health risks of tobacco.
Stress is one of the main reasons why many people resort to smoking cigarettes to cope in this time of the pandemic. As you may know, cigarettes have many health risks, especially now that pneumonia is known to be one of the leading causes of death of COVID-19.
Stopping yourself from smoking can be challenging, but what you can do is to take it slow and find ways to avoid your triggers. Learn to manage your stress, get some help if you need it, and shift to vaping so that you can give can get on the right track to success.
V8PR is a trusted vape shop in the UK. If you want to shift to vaping, start by purchasing our products. We offer a wide variety of high-quality vape kits, e-juices, spare parts, and accessories in our online vape shop for you to enjoy.