Choosing the Right Vape Juice Nicotine Level for You

As you explore the world of vaping, you will inevitably encounter terms like e-liquid, vape juice, and more. However, the one that is most confusing for newcomers is nicotine level. This article will explore all the available options to help you decide which level is best for you!

Vape Juice Nicotine Levels

People who vape can know the exact ingredients that go into their e-liquid and how much nicotine each of their vape juices contains. The amount of nicotine in a single cigarette is dependent on the brand, and many cigarette brands add chemicals to their products, although nicotine is already present in tobacco.

It can be difficult for former smokers who vape to choose the right nicotine level for their e juice. Fortunately, all commercial e liquids come in varying nicotine strengths. These range from zero nicotine, which does not contain any nicotine, to 36mg, which contains the highest level of nicotine for vapers. The majority fall within 3mg to 18mg, however. Each level is equal to 1 millilitre and is expressed as a percentage instead of actual milligrams in the most commonly used products.

Choosing Your Perfect Vaping Nicotine Level

The nicotine levels in e-cig juice will affect your vaping experience; there are several things you should consider to make sure that you have the most enjoyable one possible:

  • Taste and Throat Hit
  • Higher nicotine levels in vape juice can make the liquid harsher on your throat, while lower nicotine levels allow a smoother vaping experience.

  • Usage
  • Someone who uses their e-cig sparingly throughout the day might do well with a higher nicotine level, but those who use their e-cig in longer sessions may feel nauseous and dizzy after a few puffs when they try a different nicotine strength.

  • Smoking Equivalency
  • Many former smokers need to find a nicotine level that satisfies their cravings or provides an adequate replacement for cigarette smoking. Someone who was once a heavy smoker may find that higher levels of nicotine are needed to relieve cravings. However, vaping is different from smoking, and even some heavy smokers prefer a lighter nicotine level.

    Nicotine Strengths

    Calculating the precise amount of nicotine in e-liquid and the amount of nicotine you are absorbing can be difficult. The way that the body absorbs nicotine depends on each vaper. The amount of nicotine delivered to your body relies on several factors, including how much nicotine is in your e-liquid and how you inhale it. Here is a guide for you:

    • 0mg/mL is best for individuals who have been vaping gradually over time or those who want to vape without the presence of nicotine. 
    • 3mg/mL is best for people who are stepping down from higher concentrations of vape juice or those who were previously light smokers (less than ten cigarettes per day).
    • 6mg/mL is the ideal starting point for most new vapers who previously smoked light or mild brands or smoked regular cigarettes.
    • 12mg/mL of nicotine is usually recommended for new vapers who were formerly heavy cigarette smokers or who used unfiltered cigarettes.


    Choosing the right nicotine level in your vape juice is important for your vaping experience. By choosing the perfect level for you, you will be able to experience the full benefits of vaping without worrying about ingesting excessive amounts of nicotine.

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