What Happens When You Start Vaping After Quitting Smoking?

If you're considering quitting smoking and turning to vape, you can experience many benefits, including repairing the damage caused by smoking cigarettes. Additionally, vaping can be more affordable and enjoyable than smoking cigarettes.

Your body changes in many ways when you quit smoking. These changes are positive and can have a significant impact on your health. Here are things you can expect to take place per period:

Few Hours 

Within a few hours of quitting smoking, your body will start to improve. You may even notice the effects yourself. The most significant change is how the amount of oxygen in your blood returns to normal levels. This is because the vapour from your vaping device doesn’t contain the same carbon monoxide levels as cigarettes.

When you quit smoking, your body gets the chance to start getting rid of the carbon monoxide that has built up in your system. This makes you feel healthier within a few hours because there is more oxygen in your blood.

24 Hours

When you quit smoking, your body will start to get rid of the carbon monoxide from your system within 24 hours. Not only that, but your lungs will also begin to clear out the mucus and debris that smoking has caused. This is because you're no longer taking in harmful toxins from cigarettes, so your body can start healing. In addition, the vapour from vaping doesn't contain any toxins, which helps your lungs recover even more.

2 Days 

Your body will start to experience some significant changes after just a couple of days. Your sense of taste and smell will improve, and you'll begin to notice all the fragrances you missed out on while smoking cigarettes. Your body can repair the receptors in your mouth and nose after you quit smoking. This is possible because your body has the time to fix the receptors.

3 Days 

You may notice that your breathing has improved after 72 hours of quitting smoking. This is because you no longer expose yourself to the tar that clogs your bronchial tubes. As these tubes clear, your breathing and energy levels will grow. You may even see your fitness begin to improve.

Few Months to a Year

Smokers who switch to vaping will notice significant improvements in their lung health within a year, including the removal of heavy breathing, coughing, and wheezing. These changes result from the lungs entirely removing the damage created by the debris from cigarettes.

5 Years

Smoking cigarettes comes with a lot of adverse side effects, most of which occur in the long term. These side effects include an increased risk of developing cancer and having a heart attack. However, after five years of not smoking, your chances of having a heart attack caused by smoking dramatically decrease. Additionally, the vapour created by vaping devices doesn’t cause any damage to your heart cells.

Why Opt for Vaping

It’s no secret that smoking is one of the leading causes of preventable death worldwide. Despite the staggering statistics, many people find it challenging to quit smoking. 

If you’re a smoker looking to quit, you may consider switching to vaping. Vaping is a popular alternative to smoking, and it’s often touted as a healthier option. Smoking involves burning tobacco leaves to release nicotine. This process also produces harmful by-products, including tar and carbon monoxide. Vaping does not involve burning tobacco. 

Studies found that vaping is less harmful than smoking. This is because vaping does not involve combustion, so there is no risk of exposure to toxic by-products. In addition, vaping can be a more effective way to quit smoking than other methods, such as patches or gum. 


If you want to quit smoking, switching to vaping may be a good option. Vaping is significantly less harmful than smoking and can be a more effective way to stop it. Be sure to keep the abovementioned changes in mind when making the switch.

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