Using vape

What to Know About Quitting Smoking and Turning To Vape

Smoking is one of the leading causes of preventable death worldwide. On the other hand, vaping is often touted as a safer alternative to smoking, and while it may be less harmful than smoking cigarettes, it is still not always safe.

There are a number of reasons why people may switch from smoking to vaping, including the perception that vaping is less harmful than smoking, the fact that vaping can be done indoors without affecting others, and the wide variety of flavours available in e-liquids.

However, there are a few things to remember if you're considering switching from smoking to vaping. Here are some possible side effects of switching to vaping that you need to remember:


Coughing while vaping may occur after you quit smoking cigarettes. This is because the tar that has built up in your lungs from smoking could be coughed out after you quit. Although coughing may not be pleasant, it should go away within a few weeks. Drinking lots of fluids during this time can help speed up the clearance process and get rid of your cough.

Experiencing Dry Mouth 

Dry mouth, also known as cotton mouth, is a common side effect of vaping. This occurs when the body does not produce enough saliva to keep the mouth moist. This can be caused by several factors, including the strength of the e-liquid, the speed at which you are vaping, and the type of vaping device you use. 

A dry mouth can be uncomfortable and lead to other problems, such as bad breath. There are a few ways to combat dry mouth when vaping, including drinking plenty of fluids, maintaining your vaping device, and taking breaks during your vaping sessions.

Getting Dizzy 

Smoking cigarettes constricts blood vessels and reduces the amount of oxygen that reaches the brain. This can cause dizziness, lightheadedness, and other symptoms. Switching to vaping will help improve blood circulation and increase the amount of oxygen that reaches the brain.

Having Headaches 

Some people may experience headaches when vaping because of changes in their nicotine levels. Different strengths of e-liquid are available, and how your body handles e-liquid can be different from how it takes cigarettes. This can result in you experiencing less or more nicotine than usual, which could cause headaches, nausea, and shakes. Finding the perfect strength for you is the best way to fix this.

The Safe Way to Vape

The answer to how often you should vape depends on various factors. Some people might enjoy vaping daily, while others might only vape on special occasions. Research on vaping is currently limited, so we don't know how safe it is. This means that there's no definitive answer to how often you should vape.

There are also no specific guidelines on how often you should vape, but if you're experiencing any negative side effects, it's probably best to cut back. Symptoms like coughing, shortness of breath, diarrhoea, and nausea could all be signs that you're vaping too much. If you think your vaping habits might be causing these problems, try reducing your intake and see if your symptoms improve.

Final Thoughts 

Quitting smoking and turning to vape has numerous health benefits that are evident within a short period. If you are looking to make a change for the better, vaping is the way to go.

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