Did you know that nicotine can affect the rapid eye movement (REM) stage of your sleep? This is according to a study published by the National Center for Biotechnology Information.
The REM stage is said to be the deepest type of sleep where you feel at rest the most and where your body is in recovery mode. Given the effects of nicotine on sleep, you may think that vaping can give you a light sleep, making you feel rested and more tired.
In fact, another study suggests that inhaling nicotine can lead to the inflammation of your nose and throat. This can cause sleep apnea (a breathing disorder during sleep) and impact the quality of your overall resting period.
Before you think about giving up on your vaping, however, there are a few steps you can take to improve the quality of your slumber. In this article, we will share four valuable tips to reduce the impact of vaping on your sleep:
1. Reduce nicotine strength at night
It’s more likely that you’re using an e-liquid with a six mg nicotine strength for your regular vaping. A few hours before sleeping, however, make a conscious effort to switch to a three mg e-liquid instead. If not, use a nicotine-free vape juice that allows ample time for the chemical to pass through your system. Doing so can ensure you have less nicotine in your body that will have lesser effects on your rest, giving you more pleasant “off” periods.
2. Have lesser screen time
Another effective way to improve your sleep quality is to reduce screen time. This is because the blue light emitted from your phone, laptop or TV has a significant effect on your brain and sleep. It hinders the natural production and release of melatonin, which is the sleep-inducing substance in your body. For this reason, give up your devices a few hours before your regular resting time and make sure that there’s no blue lighting in your bedroom to foster a sound and restorative rest.
3. Keep yourself hydrated
There are plenty of benefits that come with drinking plenty of water regularly. The National Health Service (NHS) in the UK recommends six to eight glasses of water (around 1.2 litres) a day. One essential benefit of staying hydrated is how it can greatly improve your sleep. As you may or may not be aware, you lose some fluids from breathing during the night. Getting dehydrated and suffering from dry mouth can all the more worsen if you have sleep apnea. For this reason, be sure to keep yourself hydrated throughout the day.
4. Avoid drinking stimulants
A few hours before bedtime, you have to avoid drinking certain stimulants. Topping the list are coffee, tea, soda, and energy drinks that contain caffeine and will keep you awake at night. Besides keeping you awake, they will also increase your alertness, cause rapid heartbeat, lead to headaches, and even cause insomnia. If you want a restful sleep, be sure to give up these beverages at night.
Vaping is such a great hobby that allows you to explore different devices, experiment with new e-juice flavours, and join a community of level-headed vapers. On top of this is the fact that it’s an excellent alternative to smoking with less health impact.
For this reason, it’s not easy to give up vaping for the sake of improving your sleep. Instead, you can resort to effective means by reducing nicotine strength, reducing screen time, staying hydrated, and avoiding stimulants before your resting period. Doing so can reduce the impact that vaping has on your sleep quality while still enjoying its pleasure!
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