Science has documented for years how smoking can be bad for your health. That’s why many smokers decide to make the switch to vaping instead.
Although vaping is still not completely safe, it is less harmful than cigarette smoking because vapes contain fewer contaminants than cigarettes. So, it is understandable that smokers wanting to quit may use vaping as a transition.
However, new vapers may notice a change in their lifestyle when they begin vaping. One significant difference is in the quality of sleep.
How Vaping Affects Sleep
Many former smokers making the switch to vaping often choose e-liquids containing nicotine. However, nicotine can have similar effects as caffeine. It can raise your heart rate and increase your blood pressure, making you more awake and alert.
But if cigarettes also contain nicotine, how come the effect on sleep is more significant when vaping? It is because the nicotine in vapes often has a more potent strength than regular cigarettes.
When you vape before going to bed, you may experience the effects of withdrawal later on. This can cause you to wake up in the middle of the night. You can also wake up from craving another hit. While another hit can appease the withdrawal symptoms, it can also further stimulate your body, making it even harder to go back to sleep. When you’re experiencing this dilemma, you can become very unsettled and uncomfortable in bed.
How to Improve Your Sleep
So, if vaping can cause problems in your sleep, what can you do to remedy the situation? Well, there are some ways you can improve your sleep even when vaping.
Switch Your e-juice
Since nicotine is the main culprit in your sleep deprivation, it only makes sense to switch out your current e-juice with one that has a lower nicotine strength. And as your body adjusts, you can even switch to a nicotine-free e-juice for better sleep.
Another way to address the nicotine issue is to stop vaping nicotine-filled e-juice as the evening begins. When you switch to a nicotine-free e-liquid at night, you’re allowing the nicotine to leave your body before it’s time to go to bed. Or you could even stop vaping at night entirely if you don’t want to buy multiple e-juices.
Avoid Caffeine and Alcohol
Nicotine isn’t the only stimulant that can keep you up at night. Even if you switch to an e-juice with lower nicotine levels, you might still find trouble sleeping if you also have caffeine or alcohol in your system. To improve sleep quality, it’s best to stop drinking coffee in the afternoon and avoid drinking alcohol close to bedtime.
Reduce Screen Time
Sometimes, the brain can get tricked. For example, when you’re exposed to the blue light coming from your electronic screens, the brain will believe it’s still time to be awake. By reducing screen time a few hours before bedtime, you’re giving your brain the signal that it’s time to wind down.
While vaping can be less harmful than smoking, it will still come with some side effects, such as reduced sleep quality. To remedy this, you can switch to a nicotine-free e-juice and avoid other stimulants before bedtime. You should also build better sleep habits to prevent tossing and turning in bed at night.
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