Moving forward from your tobacco addiction takes time and patience. Some are luckier by having the uncanny ability to quit smoking cold turkey, but most are likely dealing with high risks of relapses throughout the recovery journey. The road to letting go of your nicotine addiction, after all, is never as straightforward as it seems.
While there is a high tendency to experience relapse, recent vaping discoveries prove to be an effective alternative that can support long-term abstinence from heavy cigarette smokers.
There are drawbacks regarding the image it sets, which involves normalizing smoking behaviours, though its effects reduce brief bottlenecks in your progress and the sustainability of one’s smoking cessation.
Digging Deeper Into the Study: How E-Cigarettes Can Mitigate Brief Lapses in Your Recovery Journey
The vaping community continues to skyrocket in different parts of the world, and it’s booming as the go-to aid to quitting smoking in the UK. Not only does it reduce the harm of smoking tobacco, but it can also encourage quitters to maintain their long-term smoking abstinence by mimicking the physical, mental, and social satisfaction a person gets from smoking.
Smoking in a public setting where there is temptation left and right can put a person’s full readiness to let go of their nicotine addiction to the test. Still, vaping provides a better alternative that can scratch their itch without fanning the flames.
Different Relapse Triggers You Should Avoid
It can act as a reliable safety net in case ex-smokers run into common relapse triggers, which include the following:
- Hanging out in a leisure environment with smokers;
- Drinking alcohol;
- Overconfidence in your progress;
- Isolation or lack of a support group;
- Lack of sleep;
- Feelings of stress;
- Feelings of frustration;
These situations can bolster the need to smoke and leave most people vulnerable, primarily since the temptation to smoke is the highest during these times. With an e-cig on-hand, the good throat hit and controlled levels of nicotine in the e-liquid can reduce the pressure one feels during the demanding scenario.
This makes vaping an excellent way to cope with relapse and improve your chances of resisting the urge to go back to tobacco cigarettes.
The Bottom Line: How Vaping can Support People in Quitting Smoking Thanks to its Effective Relapse Prevention
Gone are the days where ex-smokers had to deal with the pressures of maintaining their abstinence from tobacco cigarettes. Giving in to one or two odd smokes paved the way for a full relapse, but thanks to the rise of safer alternatives like vaping, people find it easier to stray away from their addiction for the long haul.
After all, vaping offers a more secure yet equally pleasurable substitute to cigarette smoking, making it a powerful tool that can support ex-smokers for years to come.
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